How to call French Polynesia from the US

From mobile
+689 xx xx xx xx
From landline
011 689 xx xx xx xx

From $0.63/min in your browser, no plan needed

How to dial French Polynesia from the US

How to make a call to French Polynesia from the US: dial the exit code, the country code, and the number. An 8-digit number follows 689, and its area code is the first 3 or 4 digits.

  1. 011The US exit code
  2. 689Country code of French Polynesia
  3. 404Îles du Vent
  4. xxxxxLocal number
  • From a mobile: +689 xx xx xx xx

Paste or type a number here to see how to dial it from anywhere

+689

Example: +689 40 41 23 45

Mobile
+689 40 41 23 45
Landline
011 689 40 41 23 45

Main area codes in French Polynesia

The area code comes right after 689, then the local number

  • Îles du Vent(IDV)011 689404011 689405011 689408then 5 digits
  • Îles Sous-le-vent(ISLV)011 689406then 5 digits
  • Polynesia011 6894088011 689494011 689495011 689496011 689498then the local number
  • Remote Archipelago011 689409then 5 digits

Before you call French Polynesia

Area codes by island group

Îles du Vent also uses 405 and 408. Each of these codes takes 5 more digits.

  • Îles du Vent011 689 404
  • Îles Sous-le-vent011 689 406
  • Remote Archipelago011 689 409

Save contacts with the plus sign

For calling French Polynesia cell phones, a contact saved as +689 and the number works from any US mobile. Type it in the dialer above.

  1. Press and hold 0 until + appears
  2. Dial 689
  3. Dial the number

Calling French Polynesia from the US without an international plan

Suparelay calls French Polynesia for $0.63/min from your browser, with no plan. Without one, carriers in the US charge up to $5.00/min. AT&T, T-Mobile, and Verizon each need an international add-on for French Polynesia, and no plan of the three includes it.

  • AT&TInternational Calling
  • T-MobileStateside International
  • VerizonGlobal Calling
CarrierPer minute
SuparelayNo plan neededUp to 7× cheaper
AT&TLower rate with AT&T International Callingatt.com · 2026
$5.00 + tax$0.30 + tax with plan
T-MobileLower rate with Stateside International Talkt-mobile.com · 2026
$5.00 + tax$0.34 + tax with plan
VerizonLower rate with Global Callingverizon.com · 2026
$2.49 + tax$0.34 landline · $0.43 mobile + tax with plan

Want to call French Polynesia?

Type the number and call from your browser, with no app and no plan

+689

Type it with or without the country code

From$0.63/min
  • Per started minute
  • Suparelay caller ID

When to call French Polynesia

The time now in French Polynesia, and the best hours to call. The time difference changes in March and November because the US moves its clocks and French Polynesia does not.

Time difference
March to November: 6 hours behind New York
November to March: 5 hours behind New York
Daylight saving time
None, the clocks never change
Time zones
3
Holidays in French Polynesia

Why a call to French Polynesia fails

AT&T bills Wi-Fi calls abroad at long-distance rates

An AT&T Wi-Fi call to an international number uses international long distance rates. The Wi-Fi connection does not make the call cheaper.

AT&T, Wi-Fi Calling

From any country, a call to French Polynesia also fails when

  • The exit code is wrong for your country
  • The number does not take calls from abroad
How to fix each one

Questions

How to call French Polynesia from a US cell phone or mobile?

Dial +689, then the number. It works from any mobile in the US

Are calls to French Polynesia included in the US phone plans?

Not on most plans. No carrier in the US that we checked includes French Polynesia in a plan

How much does it cost to call French Polynesia from the US?

With no plan, carriers in the US charge up to $5.00 a minute. Suparelay charges each started minute, from your browser

How to call Îles du Vent(IDV) from the US?

For Îles du Vent(IDV), dial 011 689 404, then the 5-digit local number

Do I need to dial 011 to call French Polynesia?

From a landline, yes: dial 011, then 689. From a mobile, type + instead, and the phone adds the exit code

How do I dial a +689 number?

Press and hold 0 until + appears, then dial 689 and the number

Can I call French Polynesia on my iPhone?

Yes. In the Phone app, press and hold 0 for +, then dial 689 and the number. Your plan must allow calls to French Polynesia

Why isn't my call going through to French Polynesia?

The usual causes: the exit code is wrong for your country and the number does not take calls from abroad. Each one is listed above, with a link to its fix

Free call to French Polynesia: how to call French Polynesia from the US for free?

An app calls for free only when both sides have it. A call to a landline, or to a phone without the app, costs money

How to call French Polynesia from the US on WhatsApp?

WhatsApp and FaceTime call for free, but only someone with the same app. To ring a landline or a phone in French Polynesia without the app, use your phone plan, a calling service, or Suparelay

How to call French Polynesia landline from the US?

From a landline in the US, dial 011 689, then the number

When is the best time to call French Polynesia?

Call between 8:00 and 22:00 in French Polynesia. March to November: 6 hours behind New York. November to March: 5 hours behind New York

International call to French Polynesia: how do I call French Polynesia from the US?

Dial 011 689, then the number. From a mobile, +689 works too

Somebody in French Polynesia is waiting for your call from the US.

Call French Polynesia